Meditations

In this meditation, you walk down through the snow from a mountain village to an old stone bathhouse you have come to many times before. Every time until now you have stopped at the first plain pool and gone no further. Tonight you finally go through the beautiful door you have always refused, into warm and lovely waters that were kept ready for you the whole time. It is a meditation for letting yourself receive, and it ends in sleep.

A slow guided meditation for the end of the day: walk into an old mountain village and let yourself want and take five beautiful things, one for each of your senses, until you feel awake again. It ends in sleep.

A slow guided meditation for the end of the day: walk down into a quiet old library, and let a book carry you into a rainy forest where, one by one, you set down five heavy things you have been carrying. It ends in sleep.